The Way
Thursday, August 31, 2006
hey is everyone dead?
haha.
i guess no one realli looks here anyway..
heard u guys havin a training camp soon huh???
jia you k guys!
bring tkd proud again!
another tkd video!
http://www.youtube.com/watch?v=NkrUFSOpTG8
another cooler one!
http://www.youtube.com/watch?v=J9DR3f6Q4tQ
Brace for the Impact.
8:37 PM
Saturday, August 05, 2006
Point 1: Accept Hard Training
Hard training is a staple of martial arts practice. Every now and then, the martial arts instructor will go temporarily nuts and make everyone run round the block. Twice. In the snow. Barefoot. Or you go to a special class that lasts twice as long as usual and goes at a faster pace with no breaks. Or you go to a martial arts training camp where all you do is work out. These kinds of unusual training, which require a lot of physical stamina, build a lot of mental and emotional stamina, too. Instead of wimping out when the instructor tell you to do fifty front kicks without putting your foot down, you do the fifty front kicks. Maybe your quadriceps develops a snarl in it, but at least you did it. You now know you can do something you didn’t know you could do before, and if you can do the fifty front kicks without setting your foot down, it’s entirely possible that you can remember the names of every bone in the human body in order to pass your anatomy class, although you always had your doubts.
Hard training takes many forms. Maybe you have to memorize all the countries in the continent of Africa to pass your African history final, and you just don’t want to do it. You do it anyway. That’s also hard training. (It’s even harder if you do it without whining.) If the only way to deal with your aunt Bernadette is to never respond to her provoking remarks about your politics and you find it incredibly hard to ignore her; but you do it anyway, that’s hard training.
Exercise
Hard training is any difficult process we don’t think we can do but that we do anyway. Succeeding makes us stronger mentally, emotionally and physically. Look for opportunities to do hard training in your life. If you find it hard to go work out after a grueling day at home with the kids, do it anyway.
If you find it hard to admit that you were wrong when you started that argument about Jet Li being hotter than Jackie Chan, admit it and move on.
* It’s a lot about tolerance, patient and willingness to try to gain experience. On one hand, it will stop you from being an ignorant fool. On the other, it’s about giving others a chance to show you what you can do. It’s never about another person trying to do you in. It is only when a person ignores you, you can be sure he does not give a damn about you. Give it a try, it will never hurt and can boost understanding instead.
Brace for the Impact.
9:17 AM
Sunday, July 09, 2006
today's grading..
u guys did ur best!
and it was proud to see so many ppl grading
after such a long time!
although we all were unfortunate to kana such a strict examiner,
we all tried hard!
love NG HWA ANN.
haha
good job guys and girls!
lovely time eatin at the hdb hub?
haha=)
ppl watch this!!
super chio!
http://video.google.com/videoplay?docid=9004848282455401400&q=taekwondo
Brace for the Impact.
7:38 AM
ppl watch this!!
super chio!
http://video.google.com/videoplay?docid=9004848282455401400&q=taekwondo
Brace for the Impact.
7:38 AM
Thursday, July 06, 2006
newest updates!!
nothin much actualli.
but..
this coming grading
date: 9 july 2006
day: sunday
venue: toa payoh stadium(duh?)
time to meet: 8am
place to meet: jurong east mrt platform
people: you know who you are
jia you everyone!=)
Brace for the Impact.
2:48 AM
Sunday, June 18, 2006
updates!
thanks to the j1s alot alot for the camp!
it was successful, better than last yr alot!
keep up the good work!
new committee:
president- darryl
vice-president(welfare) - cheryl
vice-president(discipline) - clara
treasurer - boon han & juan juan
logistics - syafik & junjie
secetary - miao si
Brace for the Impact.
3:30 AM
Tuesday, June 06, 2006
training tml at 9am
pe porch.
half gi.
=)
those who haven't paid for chalet.
bring along 15 bucks.
grading in july.
those who wish to go please pay yuko 25 bucks
by 15 june
thanks!
Brace for the Impact.
7:43 AM
Friday, June 02, 2006
[yuko]
sian.
its alwaes me.
where are the others??
haha.
tml training .
9am pe porch.
Brace for the Impact.
7:59 AM
